🎧 Holopsonie: a listening puzzle

Holopsonie is more than just “playing music”. It’s a structured, subtle method designed to stimulate the brain using a simple, powerful principle: to present it with an auditory puzzle.

But what do we mean by the “listening puzzle”? And why is this idea at the heart of Holopsonie’s effectiveness?

💡 Listening that stimulates, not just lulls

Unlike other approaches to relaxation through music, Holopsonie does not simply seek to “soothe” by playing pleasant sounds. It activly modifies the music to introduce a form of imbalance into the auditory signal… and force the brain to readjust.

This voluntary imbalance acts like a sound puzzle : it stimulates hyper or hypo sensitive areas, prompting the brain to compensate for them.

🧠 Result: gentle, targeted stimulation of self-regulation mechanisms.

⚙️ How does it work?

The puzzle effect is based on three fundamental elements of the method:

1. An individual listening test
   This allows us to map the auditory peaks (hypersensitivity) and valleys (hyposensitivity) specific to each person.
2. An occulting modification of music
   The frequencies heard by the right or left ear are filtered to allow only high-pitched or low-pitched sounds to pass through.
   👉 In other words, the music is modified so that only part of the spectrum can be heard by each ear at any given time .
3. Targeted music modification
   Frequencies are filtered or accentuated according to the needs indicated by the test.
   👉 In concrete terms, the music is modified to reveal to the ear what it no longer hears well (hollows), by increasing under-perceived frequencies, and conversely, to attenuate what it perceives excessively (peaks).
4. This fine-tuned action creates a puzzle effect: the auditory system is confronted with its own imbalances, reflected in the music it receives. This forces the brain to adapt, readjusting its perceptual thresholds to restore harmony.
5. Repeated sessions
   The brain is exposed to this “puzzle listening” twice a day, for several days.
   This regular stimulation is essential to trigger a process of self-organization.

💡 We’ve noticed that the stranger, more discontinuous or “incomplete” the music seems, the more the brain is prompted to restore coherence. This adaptive work is at the heart of the transformation process. Numerous parameters are available to choose and structure the level of stimulation, like progressing from a 10-piece puzzle to a 1000-piece jigsaw.

🔄 A sensory feedback loop

Each Holopsonie session acts as an auditory feedback loop:

• The brain perceives modified sound information;
• It tries to fill the gaps or correct the excesses;
• This attempt stimulates the brain areas concerned (auditory, attentional, emotional);
• This gradually leads to a functional rebalancing.

In other words, listening becomespersonalized brain training, non-invasive and without side effects.

🌐 A global, non-verbal, effective method

By stimulating active listening, Holopsonie acts indirectly on :

• concentration and attention,
• emotional management,
• memory,
• stress and anxiety,
• and all the areas where the brain is involved…

And all without conscious effort, suggestion or verbalization.

This non-directive approach enables people to access wellness through their own resources, simply by reconnecting to their inner listening skills.

🧩 Holopsonie, a benevolent puzzle of oneself

The image of a jigsaw puzzle is perfectly suited to describe what this method proposes: a readjustment of subtle imbalances, but also a space for spontaneous adjustment.

Because it doesn’t force anything, Holopsonie can accompany a wide range of audiences, from hypersensitive young children to overworked adults or senior citizens looking for anchoring.

📌 Key to retain :

✨ And it is within this rebalancing effort that holistic well-being arises…