Try Holopsonie
Experience the musical puzzles!
Discover what it feels like to do an audio brain training
Discover our free 12 minute demo
Would you like to feel the effect of custom musical puzzles before going further?
We have created a special 12-minute demo track in high quality WAV format (120 MB). This format preserves all the richness of sound and all frequencies, without the compression shortcuts used in MP3 files. We stimulate your auditory receptors as completely as possible to give your brain the most stimulating experience.
Many people report deep relaxation, some even fall asleep completely after about ten minutes. Others need 3 or 4 full sessions before their brain gets used to this new form of stimulation and stops feeling “blocked” by exercise. This is completely normal: it’s like starting a new type of mental gymnastics – imagine taking your brain for the first time “to the gym”.
How to get the best experience
- Listen in a calm, quiet environment
- Sit or lie down in a meditative posture
- Close your eyes
- Stay as still as possible
- Use good headphones if you have them
This short demo gives you a glimpse of the sensations you can expect from a full Holopsonie session. It is not customized to the sensitivity of your listening, but it can make you taste the impact of this audio-cerebral stimulation.
Once you have tried it, you should start to suspect why so many people continue with longer and customized programs.
Your first audio brain training
Ready to go further?
The most accessible step after trying the free demo is to give you the means to expose yourself to this exercise in a more thorough way.
These longer sessions are designed to provide stronger and more sustained audio-brain stimulation. If true personalization is based on your individual listening test (as explained in What is Holopsonie?), the precursor methods (Tomatis and Bérard) were already achieving well-documented results using prerecorded frequency bands for the vast majority of trainings.
We wanted to make this powerful form of brain stimulation more accessible, both digitally and financially, while keeping the stimulation strong even after several listens. Many people experience ongoing benefits over repeated sessions. With these first pre-recorded tapes, you will be able to experience your first training session: 30 minutes per day for 5 to 10 days for a gentle discovery. You can increase the frequency of training up to 2 or 3 listening sessions of 45 to 60 minutes per day – always respecting a break time (at least 4 hours between 2 sessions) your feeling: as in the gym, we don’t try to force ourselves if it’s too unpleasant!
Start your journey with a real training program today:
For even more advanced and targeted results, you can then add a complete customization based on a listening test, either as a paid option of this first training with an online listening test, or by working with a certified practitioner.
Get a first overview of your listening profile
Discover our free online listening test
Before going any further, you can take our online listening test. It is not a medical exam, nor a simple “volume test.” It is a more detailed exploration of the form of your auditory perception.
We offer to measure your sensitivity at 18 frequencies per ear—a much denser evaluation than most online tests. The listening profile of each ear is different, and your two ears are rarely the same. Your listening also varies according to the time of day, your energy level, stress, fatigue or other factors.
It is important here to distinguish between the concepts of audiometry and listening. Audiometry aims to measure the performance of your hearing organs in order to perceive sound frequencies with very precise and calibrated equipment – in France this is considered a medical procedure. By distinction, we can consider listening as the measure of the sensitivity of your brain’s perception of frequencies perceived by the ear.
By construction of the neural network, auditory stimuli are influenced by all other stimuli in your body, whether they are emotional, physical, psyschological… we can form an image of this by observing your listening sensitivity at a more extensive frequency panel than in audiometry. It is particularly the hypersensitivities and hyposensibilities that will interest us for this.
The purpose of this test is not to give you an absolute truth, but to reveal a trend, a form, a signature of how you currently perceive sound. This can open a first level of understanding and help you understand why custom music puzzles can be so effective.
Important warning regarding this online test
This test is designed for discovery and self-reflection only. It cannot replace a professional listening test performed with proper equipment and the Holopsonie software. The quality of your headphones, the presence (or absence) of a good DAC (Digital Audio Converter), your listening environment, and background noise will all influence the results.
The experience will not be comparable to a professional session using professionnal equipment.
Whether you start with the free 12-minute demo, purchase your first Audio brain training, or explore your listening profile with the online test, you are taking a gentle step toward discovering how custom musical puzzles can support relaxation and mental clarity.
Many people who begin with one of these options later choose to go further with full personalization. The choice is entirely yours.
Give another dimension to your well-being
*Holopsonie is a wellness method focused on relaxation through personalized auditory training. It is not a medical device and is not intended to diagnose, treat, cure or prevent any disease. The observed benefits are potential side effects reported by users and practitioners.